Experiences in our lives are often good,

However, traumatic experience can leave mental scarring and distress which we put up with for

years, because ‘one day it might go away’ or ‘things might be different.’



The fact is that ‘If you leave things the way they are they will stay the same.’



The grip which bad experience holds on us can be changed just

as soon as you want, and you are ready to enjoy life without it.